ANEW
COUNSELLING
DISCOVER YOURSELF
EMBRACE YOURSELF
LOVE YOURSELF
Do you love yourself enough to make the change to become who you want to be? YES!
Welcome to therapy – done ethically, done professionally, done intuitively.
About
ANEW COUNSELLING
Anew Counselling; the space for your emotional wellbeing and personal evolution to flourish through the transformational power of counselling.
We support individuals navigate relationships with themselves and others, build self-esteem and self-worth, and overcome challenges related to self-development and personal progression, while addressing symptoms of anxiety, depression and other mental health concerns.
At Anew Counselling, our understanding is that it’s never too late to start anew and become the person you have always wanted to be, and live the life you have always envisioned. Our aim is to support you, through the transformational power of counselling, become your best self.
Our work is steeped in our fundamental belief: what you think about yourself matters. Therefore, an integral part of the process is uncovering your self-schemas and self-beliefs that may be limiting your potential, and working with you to upgrade and expand your current state of being and transition to your next level of personal fulfilment.
Individuals at all stages of development are welcome; whether you are at the beginning of your mental health journey or are a committed self-explorer needing additional support, you are welcome here.
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“The most important words we hear are the ones we tell ourselves.” – Ester Perel
Explore
SERVICES
The founder
KRISTY KNOWLES
Meet Kristy, the founder behind Anew Counselling. Kristy’s philosophy revolves around the belief is that it’s never too late to start anew, which is grounded in her therapeutic approach.
Kristy is an ACA-accredited counsellor who holds a Bachelor of Psychological Science and Counselling. Initially pursuing a career as a clinical psychologist, she discovered her love for counselling, and redirected her attention towards building her skillset and experience within the counselling realm.
Kristy has experience working with clients facing a wide range of mental health challenges, including anxiety, generalized anxiety disorder, substance use disorders (AOD), obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), selective mutism, hoarding, agoraphobia, autism, borderline personality disorder, schizophrenia, schizoaffective disorder, bipolar disorder, depression, complex PTSD, and trauma. She provides counselling and psychosocial recovery services tailored to meet the unique needs of each individual.
Kristy’s special interests include working with individuals experiencing anxiety, selective mutism, autism, self-esteem and self-worth challenges, dating and relationships, boundary setting, and working alongside sex workers.
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"It's never too late to start anew" – Kristy Knowles
CONTACT KRISTY
Enquires